Choice Point 2.0
An interactive worksheet for exploring towards moves, away moves, and the thoughts and feelings that show up along the way.
Based on the Choice Point by Bailey, Ciarrochi & Harris (2013), adapted by Russ Harris (2017)
HOOKED
When hooked by thoughts & feelings, what away moves do you make?
UNHOOKED
When unhooked, what towards moves can you make?
Values
What matters most to you?
Situation(s)
Thoughts & Feelings
Unhooking Skills
Skills to help you unhook
Situation(s), Thoughts & Feelings
What challenging situations, thoughts, and feelings are showing up in your life?
Away Moves
Ineffective actions when hooked: behaving unlike the person you want to be.
Towards Moves
Effective actions when unhooked: behaving like the person you want to be.
Helpers
Resources that support towards moves: your values, goals, unhooking skills, and strengths.
Values (at least 1 required)
Top 25 ACT values shown below. For a full list, see the link at the bottom.
Goals
Unhooking Skills (3 to start, max 10)
Other Skills & Strengths